Are you ready to get off-road in 2009?
Are you looking to podium in XTERRA?
Are you not sure about it due to limited off-road skills?
Join XTERRA Champion triathlete and coach Brian Grasky and pro XTERRA triathlete and coach Trevor Glavin for 7 days, 6 nights of beautiful outdoor swimming, mountain biking that will challenge you, and breathtaking trail runs in the triathlon Mecca of Tucson, Arizona. Brian Barrett, 2008 XTERRA SW Regional Champion, Pro Mountain Bike Racer Jill Grasky, and unbelievable swim coach Bill Daniell will be joining the camp to offer advice as well.
Dates: March 8 – March 14, 2009
During this camp not only will we train, but we’ll learn! Small group mountain bike clinics on bike handling skills, fast descending, maneuvering over rocks, and powerful climbing techniques will be discussed and practiced. Trail running skills will be practiced to perfection, and swim strokes will be broken down through video analysis. We’ll go through the Pro tips on bike maintenance, trail repairs, and transitions.
The camp will be held the week after TRIFEST, a weekend triathlon festival hosted by Trisports.com. The camp and TRIFEST makes this a great time to come down to Tucson and get your season in shape early. Hear from top triathletes in the country and discover and test the new '09 gear. Discounts will be offered to our campers for TRIFEST.
Registration will be available November 3. Slots are filling, so get in early. Click on this link to register.
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I will help you achieve your athletic dreams through proven training techniques and personalized coaching
Coaching Philosophy:
First and foremost, at TRI-US we believe that living an active lifestyle is critical to a long, healthy and happy life. We feel that each individual deserves personal attention and, as a result, each training plan will be tailored to meet the specific needs of each athlete. This means that ALL factors are considered when developing a training plan, including work and family schedule, stress, goals/ambitions, etc. This way, we can assure that your training is optimized and you reach your true potential. We believe in open communication and educating each athlete about our methods. This way, we become better coaches and you become a more knowledgable athlete and, knowledge, is truly power.
We coach athlete's at all levels, from the first time triathlete to professionals. We have a true passion for triathlon and endurance sports and we want to share that passion with people around the world.
We coach athlete's at all levels, from the first time triathlete to professionals. We have a true passion for triathlon and endurance sports and we want to share that passion with people around the world.
Coaching Services and Pricing
TRI-US personal coaching
Program set-up (one time fee) $ 150
•Initial consultation including status-quo, goal-setting, general planning of the season / event, strength & weakness analysis, periodization, general schedule. The set-up fee applies for all new clients as well as clients who have been inactive for 3 months or more.
Premium Triathlon Support, minimum of 16 weeks,
$160/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and Heart Rate/Power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance
Single sport athletes, minimum of 16 weeks, $ 120/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and heart rate/power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance
Basic Program--10-week program only, one-time $200
•A basic 10-week training program with limited support. Suitable for someone who just wants to complete a short-distance event for fun. Also suitable for beginners who want to complete their first event and need some guidance.
Personal on-site coaching (per hour) $ 40
• Technique sessions
• Swim stroke analysis and personal training
• General coaching advice
• Sports psychology
• Sports nutrition
• Personal training session
High Performance Special (individual pricing upon request)
• Intensive on-site coaching for high-level athletes
• Almost daily feedback and communication between coaches and athletes.
• All-inclusive porgram and support including all aspects of performance (training, coaching, nutrition, strengthening, career planning, sports psychology etc.)
Discounts
• Premium full season = $1600
• Single Sport full season = $1200
• Personal on-site coaching for current clients (50% discount) = $20
Program set-up (one time fee) $ 150
•Initial consultation including status-quo, goal-setting, general planning of the season / event, strength & weakness analysis, periodization, general schedule. The set-up fee applies for all new clients as well as clients who have been inactive for 3 months or more.
Premium Triathlon Support, minimum of 16 weeks,
$160/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and Heart Rate/Power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance
Single sport athletes, minimum of 16 weeks, $ 120/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and heart rate/power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance
Basic Program--10-week program only, one-time $200
•A basic 10-week training program with limited support. Suitable for someone who just wants to complete a short-distance event for fun. Also suitable for beginners who want to complete their first event and need some guidance.
Personal on-site coaching (per hour) $ 40
• Technique sessions
• Swim stroke analysis and personal training
• General coaching advice
• Sports psychology
• Sports nutrition
• Personal training session
High Performance Special (individual pricing upon request)
• Intensive on-site coaching for high-level athletes
• Almost daily feedback and communication between coaches and athletes.
• All-inclusive porgram and support including all aspects of performance (training, coaching, nutrition, strengthening, career planning, sports psychology etc.)
Discounts
• Premium full season = $1600
• Single Sport full season = $1200
• Personal on-site coaching for current clients (50% discount) = $20