Trevor Glavin Coaching--specializing in triathlon and endurance sports: October 2008

Tuesday, October 28, 2008

James Walsh "conquers the world"

On Sunday James Walsh, one of my athletes, destroyed the Xterra World Championship course and is now a World Champion! Yeah, you heard that right, the best in the world! James set some lofty goals, busted his ass all year, and on Sunday made his dreams a reality. He is one of the hardest working athletes I know and I couldn't be happier for him. Great job James! Enjoy that off-season as the Xterra World Champion.

Tuesday, October 14, 2008

Jennifer Eckerman finishes her first triathlon (and gets on the podium!)

-Jennifer and her husband Shane

One of my athletes, Jennifer Eckerman, finished her first triathlon (Tinley's Adventures) and got on the podium! Great job Jennifer!
She is balancing family, work and training, which makes this achievement so incredible. She is so excited about the sport and is fixing to compete in her next tri at the beginning of November. I can't wait to see what she does in that event....

Monday, October 13, 2008

James Walsh....

James, one of my athletes, just wrapped up Xterra Nationals and is now the 2nd fastest 30-34 Xterra athlete in the country and the 8th fastest Xterra amateur in the country...nice job James! He pulled this result off despite some really challenging conditions up in Lake Tahoe!
Now, he heads to Maui for the Xterra World Championships where his goal "is to conquor the world!" I have no doubt James will destroy the course in Maui and be crowned the fastest amateur in the world. Follow his journey b/c it is going to be a good one! The course in Maui was built for him and, quite frankly, there isn't an amateur in the world (not to mention a lot of the pros) that can run with him, especially on this brutal run course.

Sunday, October 5, 2008

Athlete highlight...

Kevin Cox is a man determined to get to Xterra Nationals next year and I am honored to be helping him achieve his goals. He is hardworking, dedicated, and has a strong desire to excel in the sport of triathlon...the perfect combination!
Keep up the hardwork Kevin! I can't wait to see you on the podium next year at Xterra Nationals!
Follow his journey to Xterra Nationals through his blog:
http://ozarktrisport.blogspot.com/

Coaching Philosophy:

First and foremost, at TRI-US we believe that living an active lifestyle is critical to a long, healthy and happy life. We feel that each individual deserves personal attention and, as a result, each training plan will be tailored to meet the specific needs of each athlete. This means that ALL factors are considered when developing a training plan, including work and family schedule, stress, goals/ambitions, etc. This way, we can assure that your training is optimized and you reach your true potential. We believe in open communication and educating each athlete about our methods. This way, we become better coaches and you become a more knowledgable athlete and, knowledge, is truly power.
We coach athlete's at all levels, from the first time triathlete to professionals. We have a true passion for triathlon and endurance sports and we want to share that passion with people around the world.

Coaching Services and Pricing

TRI-US personal coaching

Program set-up (one time fee) $ 150
•Initial consultation including status-quo, goal-setting, general planning of the season / event, strength & weakness analysis, periodization, general schedule. The set-up fee applies for all new clients as well as clients who have been inactive for 3 months or more.

Premium Triathlon Support, minimum of 16 weeks,
$160/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and Heart Rate/Power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance

Single sport athletes, minimum of 16 weeks, $ 120/month
• Daily training plan fit into your general schedule
• Specific training sessions based on your goals, ability, and event
• Detailed weekly feedback from coaches based on your training log and heart rate/power data
• Plan is adjusted weekly to achieve optimal performance
• Training log general ledger (training peaks) is provided for you by tri-us
• Customized professional coaching to achieve maximum performance

Basic Program--10-week program only, one-time $200
•A basic 10-week training program with limited support. Suitable for someone who just wants to complete a short-distance event for fun. Also suitable for beginners who want to complete their first event and need some guidance.

Personal on-site coaching (per hour) $ 40
• Technique sessions
• Swim stroke analysis and personal training
• General coaching advice
• Sports psychology
• Sports nutrition
• Personal training session

High Performance Special (individual pricing upon request)
• Intensive on-site coaching for high-level athletes
• Almost daily feedback and communication between coaches and athletes.
• All-inclusive porgram and support including all aspects of performance (training, coaching, nutrition, strengthening, career planning, sports psychology etc.)

Discounts
• Premium full season = $1600
• Single Sport full season = $1200
• Personal on-site coaching for current clients (50% discount) = $20

Trevor Glavin Coaching--specializing in triathlon and endurance sports

Tuesday, October 28, 2008

James Walsh "conquers the world"

Tuesday, October 14, 2008

Jennifer Eckerman finishes her first triathlon (and gets on the podium!)

Monday, October 13, 2008

James Walsh....

Sunday, October 5, 2008

Athlete highlight...

Contact us at:

Coach Trevor Glavin

As one of my athletes you will receive discounts on:

Proud supporter of Skinfit USA

Blog Archive

Coaching Philosophy:

Coaching Services and Pricing